The four phases of the sexual response

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The four phases of the sexual response

Resolution The sexual response cycle refers to the sequence of physical and emotional changes that occur as a person becomes sexually aroused and participates in sexually stimulating activities, including intercourse and masturbation.

Knowing how your body responds during each phase of the cycle can enhance your relationship and help you pinpoint the cause of any sexual problems.

The sexual response cycle has four phases: Both men and women experience these phases, although the timing usually is different. For example, it is unlikely that both partners will reach orgasm at the same time. In addition, the intensity of the response and the time spent in each phase varies from person to person.

Excitement General characteristics of the excitement phase, which can last from a few minutes to several hours, include the following: Heart rate quickens and breathing is accelerated.

The four phases of the sexual response

Skin may become flushed blotches of redness appear on the chest and back. Nipples become hardened or erect. Plateau General characteristics of the plateau phase, which extends to the brink of orgasm, include the following: The changes begun in phase 1 are intensified.

The vagina continues to swell from increased blood flow, and the vaginal walls turn a dark purple. Breathing, heart rate, and blood pressure continue to increase.

Muscle spasms may begin in the feet, face, and hands. Orgasm The orgasm is the climax of the sexual response cycle. It is the shortest of the phases and generally lasts only a few seconds. General characteristics of this phase include the following: Involuntary muscle contractions begin.

Blood pressure, heart rate, and breathing are at their highest rates, with a rapid intake of oxygen. Muscles in the feet spasm. There is a sudden, forceful release of sexual tension. In women, the muscles of the vagina contract.

The uterus also undergoes rhythmic contractions. In men, rhythmic contractions of the muscles at the base of the penis result in the ejaculation of semen.

A rashor " sex flush" may appear over the entire body. Resolution During resolution, the body slowly returns to its normal level of functioning, and swelled and erect body parts return to their previous size and color. This phase is marked by a general sense of well-being, enhanced intimacy and, often, fatigue.

Some women are capable of a rapid return to the orgasm phase with further sexual stimulation and may experience multiple orgasms. Men need recovery time after orgasm, called a refractory period, during which they cannot reach orgasm again. The duration of the refractory period varies among men and usually lengthens with advancing age.Overview.

What Is It? Sexual dysfunction is a persistent physical or emotional problem associated with sex. Such problems may include lack of desire, difficulty becoming aroused, difficulty having an orgasm or pain during sex. The Military Health System conducts research and provides services for the treatment of exposures, injuries and diseases related to military service and, learn about the different programs and initiatives offered to support the health of our force, its families, and veterans.

The Sexual Response Cycle | SexInfo Online Reproductive Endocrinology The four phases of sexual response are as follows: Also called lust or libido, desire is the wish for sex.

All About Sexuality and Sexual Health. Comprehensive and friendly resources providing straightforward answers to questions about sexual health, sex tips and techniques, and articles on sex research, science, culture, and more. Jul 08,  · The sexual response cycle has four phases: excitement, plateau, orgasm, and men and women experience these phases, although the timing usually is different.

Sexual Response Cycle | Cleveland Clinic

the four phases of the The human sexual response is really similar for males and females. You will find two important physical changes that occur in both sexes. The very first is, the flow of the breast in females and the blood into the genitals. The third stage of sexual response is orgasm, and it's actually the shortest phase of the sexual response cycle.

For men, in the "preliminary" or "emission" stage, the smooth muscles throughout the reproductive system actually contract, and the seminal fluids move into a widening of the urethra at the base of the penis.

Sexual Response Cycle: Learn About the Phases of Sex